Plantar fasciitis can be a painful start to your day and create all-day discomfort that disrupts everything from walking around the office to getting in your daily exercise. But what causes this common but painful foot discomfort, and how can you find relief through easy, daily activities?

Dr. Tanno Kaur of Greater Washington Advanced Podiatry has some advice to help you understand why you are feeling pain and how to relieve it. Welcome to Podiatry in Minutes, brought to you by Greater Washington Advanced Podiatry.

Check out the first installation of the Podiatry in Minutes series below:

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