Our library articles are constantly updated with stretches, exercises, and other tips to relieve pain in the heels and arches of the foot. View our articles today for information on effective treatment for plantar fasciitis, flat feet, Achilles tendinitis, and other causes of heel and arch pain.
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  • Posterior Tibial Tendon Dysfunction Posterior tibial tendon dysfunction (PTTD) causes pain along the inner side of the lower leg, ankle, or foot. Learn more about this condition.
  • Arch Pain Rehab If you have foot or ankle pain, there are some simple exercises you can do to help. Here, learn more about arch pain rehab, and what to do about flat feet.
  • Two Types of Heel Pain Children can experience heel pain known as Sever’s disease, and adults can suffer from plantar fasciitis. Here, learn more about these conditions.