Our library articles are constantly updated with stretches, exercises, and other tips to relieve pain in the heels and arches of the foot. View our articles today for information on effective treatment for plantar fasciitis, flat feet, Achilles tendinitis, and other causes of heel and arch pain.
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  • How to Buy Shoes That Prevent Foot and Ankle Problems Are you buying the right shoes for your feet? A podiatrist explains how to choose shoes that reduce the risk of heel pain, foot trauma, and ankle problems.
  • Common Foot Injuries Caused by High Heeled Shoes High heels can cause a wide variety of foot complications. A Maryland podiatrist explains how to avoid foot pain and treat injuries from high-heeled shoes.
  • Wearing Flip Flops Can Cause Foot Injuries Flip flops may be convenient, but they cause numerous foot injuries every year. A Maryland podiatrist explains how to avoid footwear-induced trauma.
  • Posterior Tibial Tendon Dysfunction Posterior tibial tendon dysfunction (PTTD) causes pain along the inner side of the lower leg, ankle, or foot. Learn more about this condition.
  • Arch Pain Rehab If you have foot or ankle pain, there are some simple exercises you can do to help. Here, learn more about arch pain rehab, and what to do about flat feet.
  • Two Types of Heel Pain Children can experience heel pain known as Sever’s disease, and adults can suffer from plantar fasciitis. Here, learn more about these conditions.