Our library articles are constantly updated with stretches, exercises, and other tips to relieve pain in the heels and arches of the foot. View our articles today for information on effective treatment for plantar fasciitis, flat feet, Achilles tendinitis, and other causes of heel and arch pain.
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Understanding Flat Feet and Fallen Arches Flat feet, also known as fallen arches, occur when the foot arch is very low or not present. Learn what treatment options are available. -
“Growing Pains” in Your Child’s Heels Can Be a Symptom of a Real Disease Sports injuries and health-related disorders can all cause heel pain, but you may want to consider whether your child’s suffering from Sever’s disease. -
Tips for Buying New Shoes to Keep Your Feet Healthy Are you buying the right shoes for your feet? A podiatrist explains how to choose shoes that reduce the risk of heel pain, foot trauma, and ankle problems. -
High Heels Can Cause Serious Damage to Your Feet High heels can cause a wide variety of foot complications. A Maryland podiatrist explains how to avoid foot pain and treat injuries from high-heeled shoes. -
The Pros and Cons of Flip Flops Flip flops may be convenient, but they cause numerous foot injuries every year. A Maryland podiatrist explains how to avoid footwear-induced trauma. -
Understanding Posterior Tibial Tendon Dysfunction (PTTD) Posterior tibial tendon dysfunction (PTTD) causes pain along the inner side of the lower leg, ankle, or foot. Learn more about this condition. -
Arch Pain Rehab Exercises and Flat Feet If you have foot or ankle pain, there are some simple exercises you can do to help. Here, learn more about arch pain rehab, and what to do about flat feet. -
Heel Pain in Children and Adults Children can experience heel pain known as Sever’s disease, and adults can suffer from plantar fasciitis. Here, learn more about these conditions.