Begin exercising the muscles of the foot right away by gently stretching them with the towel stretch. When the towel stretch becomes too easy, advance by doing the standing calf stretch and plantar fascia stretch. Start strengthening the muscles of your foot and lower leg by doing the rest of the exercises.
If you have additional questions or would like more information about rehabilitation exercises, please contact our office for a consultation.
(301) 515 – FEET / (301) 515 3338